Is your skin red and sore? Does it itch like crazy? It may even look scaly?
What Is Eczema?
Eczema is a recurring skin disorder. Flare-ups look like dry, red patches of skin that crust, flake, and can develop into oozing blisters.
Many of those affected by eczema begin to show signs during childhood, usually before the age of 5 years old. Thirty million Americans are suffering from this skin condition, and about 20% of infants born in the US develop eczema and some outgrow it by the age of 10.
How Do I Know If I Have Eczema?
If you have a rash, it may not be eczema. Most rashes go away. But if you have eczema, the rash may go away at first — and then it comes back again and again. Eczema is also very itchy, unlike all Eczema often starts in the folds inside your elbows and on the back of your knees. It can also appear on your face and other parts of your body.
Causes of Eczema?
Inflammation is often an indicator that something’s not right internally.
Studies show that food allergens are the main cause of eczema. Stress and genetics also play a role. Using caustic and toxic detergents or fabric softeners can aggravate and worsen eczema symptoms.
Eating fast food and other junk foods also can make matters worse.
A recent finding published in the journal, Thorax, claims that “kids who eat fast food three or more times a week are likely to have more severe allergic asthma, hay fever and eczema.” There’s little to no nutritional value in these sorts of foods, in fact they even shut off the immune system.
Some things that can cause eczema to flare up include:
- soaps, detergents, or perfumes
- hot and sweaty skin
- dry winter air with little moisture
- other things that can irritate your skin, such as contact with scratchy fabrics (like wool) or dust mites in your bedsheets
Treat Eczema with these Natural Remedies:
Start with a Healthy Diet and Proper Nutrition
Your external wellbeing is often a sign of your internal health. In fact some people are able to completely eliminate eczema by improving their diet and making sure they are get the right nutrients and vitamins.
How to Improve your Diet:
- Whole and organic foods
- Fresh Ingredients
- Homemade Foods
- High fiber foods
- Processed Foods – processed foods are foods that come in boxes or cans, whenever you can try to make foods at home and choose fresh ingredients
- Sugar – substitute white sugar for healthier alternatives like pure maple syrup, honey, agave, apple sauce or other fruit puree
It is also a good idea to test if your body is allergic or intolerant to any foods. These foods could be the cause of the eczema or other health issues. The most common food culprits are cow’s milk, eggs, gluten (wheat, barley, rye & oats), soy, peanuts, fish, beef, corn, citrus and even tomatoes. To test if your body has difficulty with these foods start by eliminating them completely from your diet for 2 weeks, and then add them back into your diet one at a time. If your body reacts poorly then I would avoid them for good, if your body has no reaction then they are likely safe to eat.
And finally, make sure that you are drinking at least 64 ounces of water a day.
Heal your Gut
We’ve only recently begun to understand the extent of the gut’s role in human health and disease. The health of the gut is important in supporting normal gastrointestinal function, providing protection from infection, and regulating metabolism. The latest research on eczema also proves that an un-healthy gut can lead to skin issues and infections.
To improve the health of your gut make sure you are getting enough essential fatty acids, vitamins and minerals, and healthy gut bacteria.
Essential Fatty Acids
It is suggested that everyone get 7-11 grams of essential fatty acids a week. And since our bodies don’t make them on our own, it is important that we are taking supplements and choosing healthy foods.
Flax seed, Chia seeds, cod liver and fish oils are all great sources.
Zinc and Vitamin C, E and B
Many people have zinc deficiencies which is one of the reasons that taking a Zinc supplement can help relieve your eczema. Zinc boosts your immune system, and is helpful in healing. Take 100mg daily
Vitamins C and E help protect intestinal cells from oxidative and free radical stress, and C has anti-inflammatory effects, anti-oxidant activity and antibiotic qualities. Vitamin E also helps to relieve dryness and itching.
Vitamin B complex is needed for healthy skin. Vitamin B3 (niacin) is important for proper circulation and healthy skin. Vitamin B6 (pyridoxine) deficiency has been linked to skin disorders. Vitamin B12 is important in cell formation and in longevity of the cell.
Getting the proper amount of these essential nutrients helps keep your immune system healthy and strong.
You can get most of these vitamins and minerals from food especially when you’re eating healthy. But, if you eat junk, the nutrients will be depleted. Remember to eat your veggies, fruits, nuts, seeds, fish and water. Many people still take supplements to ensure they are getting enough.
Gamma-Linolenic Acid (GLA)
Taking a GLA supplement will help fight inflammation, promote a healthy immune response, improve the barrier function of the skin and is vital for keeping skin cells moist and strong.
A review in the “American Journal of Clinical Nutrition” states that results from a number of studies suggest that gamma-linolenic acid (GLA) is useful in relieving eczema symptoms. This essential fatty acid, is available as a standalone supplement, and it is also abundant in the herbal supplements borage oil, evening primrose oil and black current oil.
Probiotics & Digestive Enzymes
Bad bacteria in your gut can cause inflammation and health issues. Probiotics are foods or supplements that contain live organisms. You can find probiotics naturally in yogurt. Probiotics may help strengthen the immune system and mitigate the allergic reactions that sometimes cause eczema flare-ups.
Detox your Body
As much as we try, it is impossible to avoid toxins. They are everywhere! In our food, water, air, products we use and we’re even born with an average of 200 toxins passed down from our mother’s womb. But what we can do is to clean out our insides from time to time by detoxification.
These supplements help eliminate the toxins from your intestines and other organs that can assist your healing process.
But also remember to drink a lot of water.
The best part is that these supplements are currently on sale! Buy them now!
Use Natural Topical Treatments to Relieve Eczema Symptoms
There are many natural topical remedies to help ease the itching, redness, dry and flaky symptoms that go along with eczema. Whatever you put on your skin does penetrate through to your bloodstream so it is important to use all natural products and avoid chemical creams that include toxins. Here are some great all natural topical treatments:
A promising new study published in the International Journal of Dermatology has confirmed the natural healing properties of virgin coconut oil in treating skin conditions like eczema.
Remember that every person is different and some people may see their eczema clear up in just a few days, while for others it will take months to improve.
Share with us your stories of what worked and didn’t work for you when treating eczema!